Official Team Practice starts in less than 4 weeks!
Have you scheduled your sports physical?
If not, get on the phone today.
Forms are available at Davis High.
Summer Conditioning for DHS Cross Country
Meet at UCD Track - all fitness levels welcome!
Week of June 26 - Mon, Wed, Fri at 7:00 pm
Week of July 3 - Mon, Wed, Fri at 7:00 pm
Week of July 10 - Mon, Wed, Fri at 7:00 pm
Week of July 17 - Mon, Wed, Fri at 7:00 pm
DHS Girls are 4th in 2006 XC Div. 1 preseason rankings!
Click here for DyeStatCal review
DHS Boys are 5th in 2006 XC Div. 1 preseason rankings!
Click here to read all about it on DyeStatCal.com
Cross Country 2006 - Mark your Calendars!
Official practice begins Monday, August 14
Camp at Young Life Mountain Lodge August 24-27
Mt. SAC Invitational October 20-22
Make an appointment for your sports physical today
Please note: 2006 race schedule revised on 7-09-06
Click here for revised 2006 Cross Country Race Schedule
Important note for DHS Track and XC athletes who
are 9th graders at Holmes, Emerson, and Harper.
DHS Cross Country needs your help recruiting 8th graders
at your school for the 2006 DHS Cross Country team.
Talk to your 8th grade classmates about DHS Cross Country
this week. Invite prospective runners to join us for our
preseason conditioning this summer. A few encouraging
words can go a long way!
Thanks to everyone who came to the Nugget Market
Sausage BBQ and helped support Davis High Track.
Special thanks to the folks at Nugget and Dave and Pam Day
for making this fund raising event possible.
Sports Physicals for the 2006-2007 school year.
Everyone needs a new Sports Physical form signed by their
physician for the upcoming school year. Schedule your
appointment for a Sports Physical soon.
Forms are available at Davis High.
2006 Davis High Track Team Awards
Most Valuable Varsity Girls
Chelsea Reilly, Lauren Guerrieri, Rebecca Hammond
Most Valuable Varsity Boys
Coaches' Awards (distances)
Jenna Fritz, Scott Halliday
2007 Track Team Captains (distances)
Chelsea Reilly, Brendan Gregg
CIF State Meet update
Lauren Guerrieri - 2nd place girls discus - 145' 06"
Chelsea Reilly - 13th place girls 1600 - 4:58.91
Click here to see video of Chelsea's race
Brendan Gregg - 20th place boys 3200 - 9:37.93
Click here for complete results for all events
Click here for Davis Enterprise state meet preview story
Click here for Davis Enterprise state meet results story
Sub 5 minute mile club has three new members!
Joaquin Fraga - May 24 at UCD - 4:58
Abas Jamal - May 27 at UCD - 4:57
Matt Solomon - June 3 at UCD - 4:59
SJS Masters - Finals, May 25
Chelsea and Brendan qualify for CIF State Meet!
Click here for Davis Enterprise story - SJS Masters Finals
Patrick Lynch 8th 1600, Mitch Danforth 20th 1600
Chelsea Reilly 2nd 1600, Maddie Hall 12th 1600
Rebecca Hammond 8th 400, Jenna Fritz 6th 800
Brendan Gregg 3rd 3200, Scott Halliday 8th 3200
Patrick Lynch 13th 3200, Jonah Weeks 4th 3200
Lauren Guerrieri 9th Shot Put, Amy Elson 18th Long Jump
Patrick Lynch (1600), Jenna Fritz (800), Scott Halliday (3200),
and Jonah Weeks (3200) all run personal best times!
Click here for DHS Masters Finals results at Athletic.net
Click here for complete results SJS Masters Day 1 and 2
Alex Kosinsky, Chelsea Reilly, and Erin Lewis - "We're going to the State Meet!"
Joe Hartman photo
SJS Masters - Trials, May 24
Jenna Fritz qualifies 7th in 800 meters
with a huge lifetime best of 2:21.35!
Click here for Davis Enterprise story - SJS Masters Trials
Click here for SJS Masters preview story in Davis Enterprise
DHS track photos at Yahoo Groups - check it out!
DHS rocks at Sac-Joaquin Section Championships!
Unofficial list of qualifiers to SJS Masters...
Lauren Guerrieri - Discus, Shot Put
Amy Elson - Long Jump
Rebecca Hammond - 400
Girls 4 x 400 Relay
Abas Jamal - 300 hurdles
Matt Solomon - 300 hurdles
Chelsea Reilly - 1600
Maddie Hall - 1600, 800
Jonah Weeks - 3200
Jenna Fritz - 800
Brendan Gregg - 3200
Patrick Lynch - 1600, 3200
Scott Halliday - 3200
Mitchell Danforth - 1600
Click here for complete results for SJS Division 1 Track and Field finals
Click here for DHS results for SJS Div. 1 Finals at Athletic.net
Sac-Joaquin Section Division 1 Championships
Trials May 16, Finals May 18
DHS results for SJS Div. 1 Trials posted at Athletic.net
Fantastic Team Efforts at Monticello Empire League Championships!
All of the following runners had at least one best
time at the MEL Championship meet - Congratulations!
Boys: Mike Sullivan, Nathan Wong, Martin Bell, Adam Boone,
Kenneth DeSantis, Antoine Koehl, Mitchell Danforth,
Patrick Lynch, Scott Halliday, Zach Bonner, Brendan Gregg
Girls: Lucy Pagel, Halea Meese, Shirley Gao, Nicole Tebbutt,
Emily Dimond, Chelsea Reilly, Maddie Hall, Rebecca Woo, Katey Randall
Click here for MEL finals results (all races, all schools)
Chelsea Reilly wins 1600, 800, and anchors 4x400.
She sets school record for 800m (again) at 2:14.79
and splits 58.0 seconds for 400m in 4 x 400!
Brendan Gregg, Patrick Lynch, and Scott Halliday
lead varsity boys and demonstrate DHS dominance
in 800, 1600, and 3200 races!
Boys 1600 at MEL championships likely the fastest group effort in DHS history!
Huge best times from Halliday, Bonner, and Danforth.
Gregg 4:30.14, Lynch 4:30.31, Halliday 4:31.42,
Bonner 4:33.58, Danforth 4:34.44
Click here for MEL Championships Davis Enterprise story
DHS track photos at Yahoo Groups - check it out!
http://sports.groups.yahoo.com/group/dhsTrack2006 early season
http://sports.groups.yahoo.com/group/dhsTrack2006b mid season
http://sports.groups.yahoo.com/group/dhsTrack2006c late season
A sea of Blue and White at the front of the boys MEL Championship 3200m race.
Amy Elson photo
Great job at MEL Trials!
Results now posted for MEL trials races at Athletic.net
Drew Petersen and Emily Dimond win their 3200m races!
DHS sweeps Armijo in all divisions at final home meet May 3
Click here for meet results
Awesome efforts at Sacramento Meet of Champions!
Chelsea Reilly - 3rd place, season best 4:56.42 for 1600m
Brendan Gregg, Patrick Lynch, and Scott Halliday all run to
personal best times in 3200 meter races. Maddie Hall races to
first place in open 1600m and gets a personal best for 800m.
Click here for video of Chelsea's 1600m race!
Sacramento Meet of Champions - DHS Summary and Meet Results
Click here for complete results - all schools all races
Maddie Hall on her way to a victory in the girls Open 1600 at the Meet of Champions
Doug Speck photo
Fine team effort at MEL home meet!
Davis vs Napa and Wood April 26 - Meet Results Posted
Click here to read Davis Enterprise story
Fast day at Chico Invitational!
Lots and lots of best times - great day!
Click here for meet summary and results
Chico Invite photos posted at Yahoo Groups
Click here to join part 2 and view latest photos!
Click here to visit Athletic.net and view
results for everyone for the whole season
Chelsea Reilly sets 800m school record - 2:16.35
MEL Center Meet #2 at Armijo 4-19-06
DHS vs Armijo, Napa, and Vintage
Click here for DHS distance results
Join Yahoo Groups to view 2006 Track photos
MEL Center Meet 4-19-06 photos already posted!
It's easy to join and there are lots of photos!
Thanks to Joy Elson and Dave Feliz
New website with DHS results!
Athletic.net -- It is awesome!
Click here to see results from our 2006 meets
From there, click on a meet. If you competed in
that meet, you can click on your name to see
your results from your whole season. Or choose Event
Records or Athlete Season Records from the yellow bar
near the top of the page. You can click on your name from
either of these pages to see your results from the whole season.
Woody Wilson Invitational April 14 - More best times - Wow!
Click here for Woody Wilson complete results
Click here for DHS distance results including relay splits
Reilly wins girls 1600 in 4:58.85
Guerrieri wins girls discus in 144-06
Gregg 4th in boys 3200, 9th in boys 1600
Boys and girls both take 4th in 4 x 800 relays
Lynch and Halliday 9th and 14th in boys 3200
Hall 7th in girls 1600, 13th in girls 800
Weeks and Fritz 9th and 18th in girls 3200
Workouts for Spring Break
Don't let this week slip by - Everyone has invested
a lot in their training to this point - don't throw some
of your investment away by being lazy during the break.
Coach Bill will be out of town on Monday and Tuesday.
Coach Elliott will be having practice at the DHS track
weekdays at 3:00 PM. Coach Bill will have practice on
Wednesday and Thursday at 4:00 PM at the DHS track.
Please plan on attending practice if you are in town.
All workouts should include proper warmup, drills, cooldown,
and strides (except no strides on speed development day)
Fri 4-7 8 x 400 at 1600m goal pace, 2 min rest
Sat 4-8 easy steady state 4-6 miles
Sun 4-9 long run 8-12 miles
Mon 4-10 optional - easy steady state 4-7 miles or day off
Tue 4-11 steady state 5-8 miles
Wed 4-12 speed development
Thu 4-13 pre-meet (if racing at Woody Wilson) or steady state 4-7 miles
Fri 4-14 Woody Wilson Invitational at UC Davis or
threshold run 4 x 8 minutes with 2 min jog in between
Sat 4-15 recovery run (if you raced at Woody) or steady state run
Sun 4-16 long run (70 to 90 minutes)
call Coach Bill if you have any questions 304-9221
MEL meet Davis vs Vintage 4-5-06
Great job to all who participated
DHS wins in all four divisions!
Click here for Distance Event times
Outstanding marks posted at the Stanford Invitational!
Click here for DHS results and meet summary
Click here for complete results FRIDAY (all races, all schools)
Click here for complete results SATURDAY (all races, all schools)
Superb efforts at the Granite Bay Gilbert/King Invitational! (3-11-06)
Click here for Granite Bay meet summary and results