2006 Track Distance Home Page

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	Davis High School Cross Country

		2013 Cross Country Home Page
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		2012 Track Distance
		2011 Cross Country Home Page
		2011 Track Distance Home Page
		2010 Cross Country Home Page
		DHS Results on XC Stats
		DHS Cross Country results on athletic.net
		DHS Track and Field results on athletic.net
		Running Routes - Mapped from DHS Track
		DHS Track Home Page
		Fleet Feet Sports - Davis
		California High School XC & Track - DyeStatCal.com
		DyeStatCal and DyeStat Archives
		DHS Training Calendar 2006-2007 XC and Track
	Inspirational Reading

		Get Inspired - Read Strongest Dad in the World
		Lessons of the Geese
		Worth the Wait by Sports Illustrated's Rick Reilly
		Reflections and photos - 2005 SJS Championships
	More info and archives

		Info and Forms - Team Mission, Roster form, Camp form
		2009 Cross Country Home Page
		2008 Cross Country Home Page
		2007 Cross Country Home Page
		2006 Cross Country Home Page
		2005 Cross Country Home Page
		2004 Cross Country Home Page
		2003 Cross Country Home Page
		2010 Track Distance Home Page
		2009 Track Distance Home Page
		2008 Track Distance Home Page
		2007 Track Distance Home Page
		2006 Track Distance Home Page
		2005 Track Distance Home Page
		2004 Track Distance Home Page
		Yahoo Groups - 2005 Season Photos
		DHS Top Times Mt. SAC and Woodward Park
	2010 Cross Country Results

		Trojan Invitational 9-18-10
		Delta Valley Conference Championships
	2009 Cross Country Results

		Lagoon Valley Classic 9-5-09
		Hornet Jamboree 9-12-09
		Delta Valley Conference Center Meet #1 9-16-09
		Yolo County Championships 10-3-09
		Delta Valley Conference Center Meet #2 10-7-09
		Delta Valley Championships 10-31-09
		Sac-Joaquin Subsection Championships 11-7-09
	2008 Cross Country Results

		Lagoon Valley Classic 9-6-08
		Nevada Union Invitational 9-13-08
		Delta Valley Conference Meet # 1 9-17-08
	Yolo County Championships 10-4-08
	Delta Valley Conference Center Meet #2 10-8-08
	Bella Vista Bronco Invitational 10-18-08
	Delta Valley Conference Championships 11-1-08
	SJS Sub Section 11-8-08
	Sac-Joaquin Section Championships 11-15-08
	Sac-Joaquin Section Championships Davis Enterprise 11-15-08
2007 Cross Country Results

	Davis-Jesuit Season Opener 9-1-07
	Lagoon Valley Classic 9-7-07 All Results
	Lagoon Classic Invitational 9-8-07
	Delta Valley Conference Center Meet #1 9-12-07
	Yolo County Championships All Results 9-15-07
	Clovis Invitational 10-6-07
	Bronco Invitational 10-13-07
	Mt. SAC 10-20-07
	Delta Valley Conference Championships 10-27-07
	Sac-Joaquin Subsection 11-03-07
	Sac-Joaquin Section Championships 11-10-07
2007 Track Results

	Sac-Joaquin Section finals story
	Chico Invitational 4-20-07
	Stanford Invitational March 30-31
	Bay Area Distance Festival 3-16-07
	2007 Track Results Folder
	Scrimmage DHS vs Woodland 2-23-07
2006 Cross Country Results

	Granite Bay Invitational 9-2-06
	Lagoon Valley Classic 9-9-06
	Delta Valley Conference Meet # 1 9-13-06
	Delta Valley Conferene Center Meet #2 10-4-06
	Clovis Invitational 10-7-06
	Bronco Invitational 10-14-06
	Delta Valley Conference Championships 10-28-06
	Sac-Joaquin Section subsection meet 11-04-06
2006 Track Results

	MEL Finals May 12
	MEL meet Davis vs Armijo 5-3-06
	Meet of Champions 4-29-06
	MEL meet Davis, Napa, Wood 4-26-06
	Chico Invitational 4-21-06
	MEL meet Davis vs Vintage 4-5-06
	Stanford Invitational 3-31, 4-1-06
	LeFebrve Relays 3-18-06
	Granite Bay Invitational 3-11-06
2005 Cross Country Results

	Granite Bay Invitational Results 9-3-05
	MEL #1 vs Napa 9-14-05
	Lagoon Valley Classic 9-17-05
	MEL #2 vs Wood 9-21-05
	Stanford Invitational 9-24-05
	MEL Center Meet 9-28-05
	Davis Summary Yolo County Championships 10-1-05
	Yolo County Championships 10-1-05
	MEL #3 vs Vacaville 10-5-05
	MEL #4 vs Vintage 10-12-05
	Roughrider and Bronco Invites 10-14-05 and 10-15-05
	MEL #5 vs Armijo 10-19-05
	Mt. SAC 10-22-05
	Mt SAC Times 2004 vs 2005
	MEL Championships 10-26-05
	Complete MEL Results 10-26-05
	SJS subsection meet 11-05-05
	Sac-Joaquin Section Championships 11-11-05
	CIF State Meet 11-26-05
2005 Track Results

	Granite Bay Scrimmage 2-23-05
	Gilbert-King Invite 3-12-05
	MEL #1 vs Armijo 3-16-05
	Stanford Invitational March 25-26
	Glenn Poole Invitational 4-2-05
	MEL #3 vs Vacaville 4-6-05
	Arcadia Invite 4-8 and 4-9
	MEL #4 vs Napa, Vintage, Armijo 4-13-05
	Woody Wilson Invite 4-15-05
	MEL #5 vs Vintage 4-20-05
	Chico Invitational 4-22-05
	MEL #6 vs Will C. Wood 4-27-05
	Meet of Champions 4-30-05
	MEL #7 vs Napa 5-4-05
	MEL JV Championships 5-6-05
	MEL Varsity Championships
	Sac-Joaquin Section Championships - Trials Wed, 5-18-05
	SJS Championships 5-20-05
2004 Cross Country Results

	2004 Cross Country Meet Results
Track 2004 Results

	Intrasquad Results 3-5-04
	MEL #1 at Vacaville - 3/10/04
	MEL #2 vs Armijo 3-17-04
	Results Granite Bay 3-13, Vintage 3-31, Arcadia 4-9, Wood 4-28
	Woodland Invitational 3-20-04
	MEL vs Vacaville 3-24-04
	Stanford Invitational Results
	Oakland Relays 4-3-04
	Woody Wilson Invitational Results
	MEL Davis vs Vacaville 4-21-04
	Chico Invitational Results 4-23-04
	Sacramento Meet of Champions Results
	MEL Napa at Davis 5-5-04
	MEL JV Championships Results 5-7-04
	MEL Varsity Championships Results
	Subsection Trials and Finals results
	Sac-Joaquin Section Track Championships
2003 Meet Results

	Granite Bay Invitational
	Lagoon Valley Classic
	MEL # 1 Davis vs Napa
	Cowchip Classic
	MEL # 2 Davis vs Will C. Wood
	Stanford Invitational
	MEL Center Meet 10-1-03
	Yolo County Championships
	Yolo County Championships - All Results
	Yolo Co. Champs - Corrected Jr. High Results
	MEL #3 Davis vs Vacaville
	Clovis Invitational
	MEL # 4 Davis vs Vintage
	Bronco Invitational
	MEL #5 Davis vs Armijo
	Mt. SAC Invitational
	MEL Championships
	Sac-Joaquin Subsection
	Sac-Joaquin Section Championships
	CIF State Meet Results
	Junior Olympics Intermediate Girls Results
Scrapbook

	Albums
	DHS Cross Country Photos at Yahoo Groups
	News Articles
Information

	DHS Blue Poodles

	Sitemap

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Welcome to 2006 Track Distance Events


Brendan and Scott run at SJS Masters

Official Team Practice starts in less than 4 weeks!
Have you scheduled your sports physical?
If not, get on the phone today.
Forms are available at Davis High.

Summer Conditioning for DHS Cross Country
Meet at UCD Track - all fitness levels welcome!
Week of June 26 - Mon, Wed, Fri at 7:00 pm
Week of July 3 - Mon, Wed, Fri at 7:00 pm
Week of July 10 - Mon, Wed, Fri at 7:00 pm
Week of July 17 - Mon, Wed, Fri at 7:00 pm

DHS Girls are 4th in 2006 XC Div. 1 preseason rankings!
Click here for DyeStatCal review

DHS Boys are 5th in 2006 XC Div. 1 preseason rankings!
Click here to read all about it on DyeStatCal.com

Cross Country 2006 - Mark your Calendars!
Official practice begins Monday, August 14
Camp at Young Life Mountain Lodge August 24-27
Mt. SAC Invitational October 20-22
Make an appointment for your sports physical today
Please note: 2006 race schedule revised on 7-09-06
Click here for revised 2006 Cross Country Race Schedule

Important note for DHS Track and XC athletes who
are 9th graders at Holmes, Emerson, and Harper.
DHS Cross Country needs your help recruiting 8th graders
at your school for the 2006 DHS Cross Country team.
Talk to your 8th grade classmates about DHS Cross Country
this week. Invite prospective runners to join us for our
preseason conditioning this summer. A few encouraging
words can go a long way!

Thanks to everyone who came to the Nugget Market
Sausage BBQ and helped support Davis High Track.
Special thanks to the folks at Nugget and Dave and Pam Day
for making this fund raising event possible.

Sports Physicals for the 2006-2007 school year.
Everyone needs a new Sports Physical form signed by their
physician for the upcoming school year. Schedule your
appointment for a Sports Physical soon.
Forms are available at Davis High.

2006 Davis High Track Team Awards
Most Valuable Varsity Girls
Chelsea Reilly, Lauren Guerrieri, Rebecca Hammond
Most Valuable Varsity Boys
Brendan Gregg
Coaches' Awards (distances)
Jenna Fritz, Scott Halliday

2007 Track Team Captains (distances)
Chelsea Reilly, Brendan Gregg

CIF State Meet update
Lauren Guerrieri - 2nd place girls discus - 145' 06"
Chelsea Reilly - 13th place girls 1600 - 4:58.91
Click here to see video of Chelsea's race
Brendan Gregg - 20th place boys 3200 - 9:37.93
Click here for complete results for all events
Click here for Davis Enterprise state meet preview story
Click here for Davis Enterprise state meet results story

Sub 5 minute mile club has three new members!
Joaquin Fraga - May 24 at UCD - 4:58
Abas Jamal - May 27 at UCD - 4:57
Matt Solomon - June 3 at UCD - 4:59

SJS Masters - Finals, May 25
Chelsea and Brendan qualify for CIF State Meet!
Click here for Davis Enterprise story - SJS Masters Finals
DHS Summary
Patrick Lynch 8th 1600, Mitch Danforth 20th 1600
Chelsea Reilly 2nd 1600, Maddie Hall 12th 1600
Rebecca Hammond 8th 400, Jenna Fritz 6th 800
Brendan Gregg 3rd 3200, Scott Halliday 8th 3200
Patrick Lynch 13th 3200, Jonah Weeks 4th 3200
Lauren Guerrieri 9th Shot Put, Amy Elson 18th Long Jump
Patrick Lynch (1600), Jenna Fritz (800), Scott Halliday (3200),
and Jonah Weeks (3200) all run personal best times!
Click here for DHS Masters Finals results at Athletic.net
Click here for complete results SJS Masters Day 1 and 2

Alex Kosinsky, Chelsea Reilly, and Erin Lewis - "We're going to the State Meet!"
Joe Hartman photo

SJS Masters - Trials, May 24
Jenna Fritz qualifies 7th in 800 meters
with a huge lifetime best of 2:21.35!
Click here for Davis Enterprise story - SJS Masters Trials
Click here for SJS Masters preview story in Davis Enterprise

DHS track photos at Yahoo Groups - check it out!
Early Season
http://sports.groups.yahoo.com/group/dhsTrack2006

Mid Season
http://sports.groups.yahoo.com/group/dhsTrack2006b

Late Season
http://sports.groups.yahoo.com/group/dhsTrack2006c

DHS rocks at Sac-Joaquin Section Championships!
Unofficial list of qualifiers to SJS Masters...
Lauren Guerrieri - Discus, Shot Put
Amy Elson - Long Jump
Rebecca Hammond - 400
Girls 4 x 400 Relay
Abas Jamal - 300 hurdles
Matt Solomon - 300 hurdles
Chelsea Reilly - 1600
Maddie Hall - 1600, 800
Jonah Weeks - 3200
Jenna Fritz - 800
Brendan Gregg - 3200
Patrick Lynch - 1600, 3200
Scott Halliday - 3200
Mitchell Danforth - 1600
Click here for complete results for SJS Division 1 Track and Field finals
Click here for DHS results for SJS Div. 1 Finals at Athletic.net

Sac-Joaquin Section Division 1 Championships
Trials May 16, Finals May 18
DHS results for SJS Div. 1 Trials posted at Athletic.net

Fantastic Team Efforts at Monticello Empire League Championships!
All of the following runners had at least one best
time at the MEL Championship meet - Congratulations!
Boys: Mike Sullivan, Nathan Wong, Martin Bell, Adam Boone,
Kenneth DeSantis, Antoine Koehl, Mitchell Danforth,
Patrick Lynch, Scott Halliday, Zach Bonner, Brendan Gregg
Girls: Lucy Pagel, Halea Meese, Shirley Gao, Nicole Tebbutt,
Emily Dimond, Chelsea Reilly, Maddie Hall, Rebecca Woo, Katey Randall

Click here for MEL finals results (all races, all schools)
Chelsea Reilly wins 1600, 800, and anchors 4x400.
She sets school record for 800m (again) at 2:14.79
and splits 58.0 seconds for 400m in 4 x 400!

Brendan Gregg, Patrick Lynch, and Scott Halliday
lead varsity boys and demonstrate DHS dominance
in 800, 1600, and 3200 races!

Boys 1600 at MEL championships likely the fastest group effort in DHS history!
Huge best times from Halliday, Bonner, and Danforth.
Gregg 4:30.14, Lynch 4:30.31, Halliday 4:31.42,
Bonner 4:33.58, Danforth 4:34.44

Click here for MEL Championships Davis Enterprise story

DHS track photos at Yahoo Groups - check it out!
http://sports.groups.yahoo.com/group/dhsTrack2006 early season
http://sports.groups.yahoo.com/group/dhsTrack2006b mid season
http://sports.groups.yahoo.com/group/dhsTrack2006c late season

A sea of Blue and White at the front of the boys MEL Championship 3200m race.
Amy Elson photo

Great job at MEL Trials!
Results now posted for MEL trials races at Athletic.net
Drew Petersen and Emily Dimond win their 3200m races!

DHS sweeps Armijo in all divisions at final home meet May 3
Click here for meet results

Awesome efforts at Sacramento Meet of Champions!
Chelsea Reilly - 3rd place, season best 4:56.42 for 1600m
Brendan Gregg, Patrick Lynch, and Scott Halliday all run to
personal best times in 3200 meter races. Maddie Hall races to
first place in open 1600m and gets a personal best for 800m.

Click here for video of Chelsea's 1600m race!

Sacramento Meet of Champions - DHS Summary and Meet Results

Click here for complete results - all schools all races

Maddie Hall on her way to a victory in the girls Open 1600 at the Meet of Champions
Doug Speck photo

Fine team effort at MEL home meet!
Davis vs Napa and Wood April 26 - Meet Results Posted
Click here to read Davis Enterprise story

Fast day at Chico Invitational!
Lots and lots of best times - great day!
Click here for meet summary and results

Chico Invite photos posted at Yahoo Groups
Click here to join part 2 and view latest photos!

Click here to visit Athletic.net and view
results for everyone for the whole season

Chelsea Reilly sets 800m school record - 2:16.35
MEL Center Meet #2 at Armijo 4-19-06
DHS vs Armijo, Napa, and Vintage
Click here for DHS distance results

Join Yahoo Groups to view 2006 Track photos
MEL Center Meet 4-19-06 photos already posted!
It's easy to join and there are lots of photos!
Thanks to Joy Elson and Dave Feliz

New website with DHS results!
Athletic.net -- It is awesome!
Click here to see results from our 2006 meets
From there, click on a meet. If you competed in
that meet, you can click on your name to see
your results from your whole season. Or choose Event
Records or Athlete Season Records from the yellow bar
near the top of the page. You can click on your name from
either of these pages to see your results from the whole season.

Woody Wilson Invitational April 14 - More best times - Wow!
Click here for Woody Wilson complete results
Click here for DHS distance results including relay splits
Reilly wins girls 1600 in 4:58.85
Guerrieri wins girls discus in 144-06
Gregg 4th in boys 3200, 9th in boys 1600
Boys and girls both take 4th in 4 x 800 relays
Lynch and Halliday 9th and 14th in boys 3200
Hall 7th in girls 1600, 13th in girls 800
Weeks and Fritz 9th and 18th in girls 3200

Workouts for Spring Break
Don't let this week slip by - Everyone has invested
a lot in their training to this point - don't throw some
of your investment away by being lazy during the break.
Coach Bill will be out of town on Monday and Tuesday.
Coach Elliott will be having practice at the DHS track
weekdays at 3:00 PM. Coach Bill will have practice on
Wednesday and Thursday at 4:00 PM at the DHS track.
Please plan on attending practice if you are in town.

All workouts should include proper warmup, drills, cooldown,
and strides (except no strides on speed development day)
Fri 4-7 8 x 400 at 1600m goal pace, 2 min rest
Sat 4-8 easy steady state 4-6 miles
Sun 4-9 long run 8-12 miles
Mon 4-10 optional - easy steady state 4-7 miles or day off
Tue 4-11 steady state 5-8 miles
Wed 4-12 speed development
Thu 4-13 pre-meet (if racing at Woody Wilson) or steady state 4-7 miles
Fri 4-14 Woody Wilson Invitational at UC Davis or
threshold run 4 x 8 minutes with 2 min jog in between
Sat 4-15 recovery run (if you raced at Woody) or steady state run
Sun 4-16 long run (70 to 90 minutes)
call Coach Bill if you have any questions 304-9221

MEL meet Davis vs Vintage 4-5-06
Great job to all who participated
DHS wins in all four divisions!
Click here for Distance Event times

Outstanding marks posted at the Stanford Invitational!
Click here for DHS results and meet summary
Click here for complete results FRIDAY (all races, all schools)
Click here for complete results SATURDAY (all races, all schools)

Superb efforts at the Granite Bay Gilbert/King Invitational! (3-11-06)
Click here for Granite Bay meet summary and results

Click here to visit the
2005 Cross Country Home Page

Click here to view the 2006 meet schedule

Everyone is doing a great job so far!
Keep up the good work! REMINDER:
You should be keeping a running log
and recording your times for threshold
and V VO2 workouts. Thanks!

It's track and field time! Practice is Mon-Fri.
Practice starts at 3:50 pm. Meet at the DHS
track or under the awning at the back of the
new gym if it's raining. Visit www.dhstrack.com
for general information about Davis High Track and Field.

General workout schedule for February 2006

Monday Threshold run (AT pace run or 2 mile repeats)

Tuesday Speed development

Wednesday Steady state run

Thursday V V02 workout (repeat 800s or repeat miles)

Friday Steady state run or recovery pace

Saturday Long run (6, 8, 10 or 12 miles depending on fitness level)

Sunday Optional run 3-5 miles or day off